9781572246287-1572246286-The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions & Your Life (A New Harbinger Self-Help Workbook)

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions & Your Life (A New Harbinger Self-Help Workbook)

ISBN-13: 9781572246287
ISBN-10: 1572246286
Edition: 1
Author: Van Dijk, Shari
Publication date: 2009
Publisher: New Harbinger Publications
Format: Paperback 248 pages
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Book details

ISBN-13: 9781572246287
ISBN-10: 1572246286
Edition: 1
Author: Van Dijk, Shari
Publication date: 2009
Publisher: New Harbinger Publications
Format: Paperback 248 pages

Summary

Acknowledged authors Van Dijk, Shari wrote The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions & Your Life (A New Harbinger Self-Help Workbook) comprising 248 pages back in 2009. Textbook and eTextbook are published under ISBN 1572246286 and 9781572246287. Since then The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions & Your Life (A New Harbinger Self-Help Workbook) textbook was available to sell back to BooksRun online for the top buyback price of $ 4.32 or rent at the marketplace.

Description

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.

The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.

•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

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