Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm

ISBN-13: 9781570767517
ISBN-10: 1570767513
Author: Waldo, Andrea Monsarrat
Publication date: 2016
Publisher: Trafalgar Square Books
Format: Paperback 224 pages
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Book details

ISBN-13: 9781570767517
ISBN-10: 1570767513
Author: Waldo, Andrea Monsarrat
Publication date: 2016
Publisher: Trafalgar Square Books
Format: Paperback 224 pages

Summary

Acknowledged authors Waldo, Andrea Monsarrat wrote Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm comprising 224 pages back in 2016. Textbook and eTextbook are published under ISBN 1570767513 and 9781570767517. Since then Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm textbook was available to sell back to BooksRun online for the top buyback price of $ 2.47 or rent at the marketplace.

Description

Did you know there is an area of your brain known as the Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain” can effectively shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearlyeven though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

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