9781570673375-1570673373-Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

ISBN-13: 9781570673375
ISBN-10: 1570673373
Edition: 1
Author: Jo Stepaniak
Publication date: 2016
Publisher: Book Publishing Company
Format: Paperback 144 pages
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Book details

ISBN-13: 9781570673375
ISBN-10: 1570673373
Edition: 1
Author: Jo Stepaniak
Publication date: 2016
Publisher: Book Publishing Company
Format: Paperback 144 pages

Summary

Acknowledged author Jo Stepaniak wrote Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything comprising 144 pages back in 2016. Textbook and eTextbook are published under ISBN 1570673373 and 9781570673375. Since then Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything textbook was available to sell back to BooksRun online for the top buyback price of $ 3.47 or rent at the marketplace.

Description

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common vegan foods and ingredients. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems. More information can be found on ibsvegan.com.

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