Be the One to Heal Your Self: A Workbook for People Who Want Results Now

ISBN-13: 9781539832706
ISBN-10: 1539832708
Edition: 1
Author: Rogerson PhD, Beth
Publication date: 2016
Publisher: CreateSpace Independent Publishing Platform
Format: Paperback 112 pages
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Book details

ISBN-13: 9781539832706
ISBN-10: 1539832708
Edition: 1
Author: Rogerson PhD, Beth
Publication date: 2016
Publisher: CreateSpace Independent Publishing Platform
Format: Paperback 112 pages

Summary

Acknowledged authors Rogerson PhD, Beth wrote Be the One to Heal Your Self: A Workbook for People Who Want Results Now comprising 112 pages back in 2016. Textbook and eTextbook are published under ISBN 1539832708 and 9781539832706. Since then Be the One to Heal Your Self: A Workbook for People Who Want Results Now textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

You don’t need to spend years and years on a therapist’s couch to improve your life for the better. Instead, you can learn how to reduce or even eliminate feelings of anxiety, stress, and depression for yourself with this workbook. This step-by-step guide, designed to support you in writing from the different parts of yourself, will walk you gently through the process of finding the roots of these feelings so you can begin to heal them. Be the One to Heal Your Self is based on the Internal Family Systems (IFS) model, an approach to self understanding that reveals all of us have competing sub-personalities (“parts”) that are trying hard to protect us from bad feelings. IFS teaches us that our parts have good intentions, but they can never truly remove anxiety and stress from our lives. The only way to restore inner harmony is to locate your Self, or the true you that lives at the center of it all, and grow its qualities of calm, compassion, curiosity, courage, clarity, creativity, confidence, and connection. Be the One to Heal Your Self has specific exercises to help you go at your own pace, practical techniques for managing difficult emotions as they pop up, and strategies to change your life over the long term.

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