9781538135013-1538135019-Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy

Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy

ISBN-13: 9781538135013
ISBN-10: 1538135019
Author: Cameron, Miriam E., Namdul, Tenzin
Publication date: 2020
Publisher: Rowman & Littlefield Publishers
Format: Hardcover 296 pages
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Book details

ISBN-13: 9781538135013
ISBN-10: 1538135019
Author: Cameron, Miriam E., Namdul, Tenzin
Publication date: 2020
Publisher: Rowman & Littlefield Publishers
Format: Hardcover 296 pages

Summary

Acknowledged authors Cameron, Miriam E., Namdul, Tenzin wrote Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy comprising 296 pages back in 2020. Textbook and eTextbook are published under ISBN 1538135019 and 9781538135013. Since then Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description



All of us want to be happy and avoid suffering. So why are many of us anxious, angry, depressed? We suffer from pain, hypertension, inflammation, indigestion, insomnia, and addictions. Yet, too often we make choices that sabotage us rather than reverse what’s wrong. Tibetan medicine, Tibet’s ancient, comprehensive science of healing, offers effective tools for transforming suffering into health and happiness.



Tibetan medicine teaches that the purpose of life is to be happy, and that after our basic needs are met, happiness results primarily from our own thinking. When challenges arise, we can wallow in negativity and get sick - or even sicker - in mind and body. Or we can decide to create health and happiness. Making positive choices won’t solve every problem but will produce better results than poor or thoughtless decisions do.



This unique book explains in everyday English how to use Tibetan medicine for self-care and as a complement to modern medicine. Tibetan medicine sheds light on the intricate relationship between mind and body. Each of us is born with a unique combination of energies called our constitution. Understanding our constitution empowers us to make conscious, informed decisions about our thoughts, diet, and behavior to keep our energies in balance. We learn to reduce stress, create health, prepare for death, and be happy.
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