9781526725059-1526725053-The Food Bible: The Ultimate Reference Book for Food and Your Health

The Food Bible: The Ultimate Reference Book for Food and Your Health

ISBN-13: 9781526725059
ISBN-10: 1526725053
Edition: Updated
Author: Judith Wills
Publication date: 2019
Publisher: White Owl
Format: Hardcover 304 pages
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Book details

ISBN-13: 9781526725059
ISBN-10: 1526725053
Edition: Updated
Author: Judith Wills
Publication date: 2019
Publisher: White Owl
Format: Hardcover 304 pages

Summary

The Food Bible: The Ultimate Reference Book for Food and Your Health (ISBN-13: 9781526725059 and ISBN-10: 1526725053), written by authors Judith Wills, was published by White Owl in 2019. With an overall rating of 3.9 stars, it's a notable title among other High Protein (Special Diet, Vegan, Vegetarian & Vegan, Vegan, Diets & Weight Loss, Antioxidants & Phytochemicals, Nutrition, Fiber) books. You can easily purchase or rent The Food Bible: The Ultimate Reference Book for Food and Your Health (Hardcover) from BooksRun, along with many other new and used High Protein books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $1.15.

Description

This latest edition of the bestselling Food Bible contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet, making it an indispensable reference book. The Food Bible explains the facts about GM and organic food, the latest research on food allergies, as well as containing expert advice on what to eat at every stage of your life, and guides you through the minefield of sometimes contradictory dietary advice with clear nutritional information.Beginning with an explanation of the basic elements that make up food - proteins, fats, carbohydrates, fiber, vitamins and minerals, the book explains how to combine them for balanced healthy eating. It then takes an in-depth look at over 80 common ailments including arthritis and heart disease, and discusses which foods to avoid and which can help to alleviate or eliminate the problem. There is a detailed examination of the controversial area of diets and weight control, providing a wealth of useful information on how to put your health first at all times.There is a collection of wonderfully tasty, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods.

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