9781524962500-1524962503-A Practical Approach to Strength Training

A Practical Approach to Strength Training

ISBN-13: 9781524962500
ISBN-10: 1524962503
Edition: 1
Author: Joni Marr Boyd
Publication date: 2018
Publisher: Kendall Hunt Publishing
Format: Spiral-bound
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Book details

ISBN-13: 9781524962500
ISBN-10: 1524962503
Edition: 1
Author: Joni Marr Boyd
Publication date: 2018
Publisher: Kendall Hunt Publishing
Format: Spiral-bound

Summary

Acknowledged author Joni Marr Boyd wrote A Practical Approach to Strength Training comprising pages back in 2018. Textbook and eTextbook are published under ISBN 1524962503 and 9781524962500. Since then A Practical Approach to Strength Training textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!Each chapter includes:areas and ideas for practical application to increase the retention of information.content areas that thoroughly describe the different types and principles of strength training.detailed pictures of exercise technique.
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