Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
ISBN-13:
9781523510122
ISBN-10:
1523510129
Edition:
2
Author:
Sharon Salzberg
Publication date:
2019
Publisher:
Workman Publishing Company
Format:
Paperback
240 pages
Category:
Meditation
,
New Age & Spirituality
FREE US shipping
Book details
ISBN-13:
9781523510122
ISBN-10:
1523510129
Edition:
2
Author:
Sharon Salzberg
Publication date:
2019
Publisher:
Workman Publishing Company
Format:
Paperback
240 pages
Category:
Meditation
,
New Age & Spirituality
Summary
Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation (ISBN-13: 9781523510122 and ISBN-10: 1523510129), written by authors
Sharon Salzberg, was published by Workman Publishing Company in 2019.
With an overall rating of 3.5 stars, it's a notable title among other
Meditation
(New Age & Spirituality) books. You can easily purchase or rent Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation (Paperback) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.32.
Description
A New York Times best seller—now revised and updated with new exercises and guided meditations.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
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