9781523507924-1523507926-Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

ISBN-13: 9781523507924
ISBN-10: 1523507926
Edition: 2
Author: Crowley, Chris
Publication date: 2019
Publisher: Workman Publishing
Format: Paperback 400 pages
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Book details

ISBN-13: 9781523507924
ISBN-10: 1523507926
Edition: 2
Author: Crowley, Chris
Publication date: 2019
Publisher: Workman Publishing
Format: Paperback 400 pages

Summary

Acknowledged authors Crowley, Chris wrote Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond comprising 400 pages back in 2019. Textbook and eTextbook are published under ISBN 1523507926 and 9781523507924. Since then Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond textbook was available to sell back to BooksRun online for the top buyback price of $ 1.76 or rent at the marketplace.

Description

Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.


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