9781501163067-150116306X-Just Breathe: Mastering Breathwork

Just Breathe: Mastering Breathwork

ISBN-13: 9781501163067
ISBN-10: 150116306X
Edition: Reprint
Author: Brule, Dan
Publication date: 2018
Publisher: Atria/Enliven Books
Format: Paperback 224 pages
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Book details

ISBN-13: 9781501163067
ISBN-10: 150116306X
Edition: Reprint
Author: Brule, Dan
Publication date: 2018
Publisher: Atria/Enliven Books
Format: Paperback 224 pages

Summary

Acknowledged authors Brule, Dan wrote Just Breathe: Mastering Breathwork comprising 224 pages back in 2018. Textbook and eTextbook are published under ISBN 150116306X and 9781501163067. Since then Just Breathe: Mastering Breathwork textbook was available to sell back to BooksRun online for the top buyback price of $ 3.62 or rent at the marketplace.

Description

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

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