9781499250534-1499250533-The Sleep Book: How to Sleep Well Every Night

The Sleep Book: How to Sleep Well Every Night

ISBN-13: 9781499250534
ISBN-10: 1499250533
Author: Meadows, Dr. Guy
Publication date: 2014
Publisher: CreateSpace Independent Publishing Platform
Format: Paperback 232 pages
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Book details

ISBN-13: 9781499250534
ISBN-10: 1499250533
Author: Meadows, Dr. Guy
Publication date: 2014
Publisher: CreateSpace Independent Publishing Platform
Format: Paperback 232 pages

Summary

Acknowledged authors Meadows, Dr. Guy wrote The Sleep Book: How to Sleep Well Every Night comprising 232 pages back in 2014. Textbook and eTextbook are published under ISBN 1499250533 and 9781499250534. Since then The Sleep Book: How to Sleep Well Every Night textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past. Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr Guy shares his unique fiveweek plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem. Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve – for good.

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