9781492693864-1492693863-Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

ISBN-13: 9781492693864
ISBN-10: 1492693863
Author: Duncan, Oonagh
Publication date: 2019
Publisher: Sourcebooks
Format: Hardcover 288 pages
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Book details

ISBN-13: 9781492693864
ISBN-10: 1492693863
Author: Duncan, Oonagh
Publication date: 2019
Publisher: Sourcebooks
Format: Hardcover 288 pages

Summary

Acknowledged authors Duncan, Oonagh wrote Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life comprising 288 pages back in 2019. Textbook and eTextbook are published under ISBN 1492693863 and 9781492693864. Since then Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life textbook was available to sell back to BooksRun online for the top buyback price of $ 5.65 or rent at the marketplace.

Description

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone ― including yourself ― stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

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