9781426221033-1426221037-The What to Eat When Cookbook

The What to Eat When Cookbook

ISBN-13: 9781426221033
ISBN-10: 1426221037
Edition: 1
Author: Michael F. Roizen, Michael Crupain, Jim Perko
Publication date: 2020
Publisher: National Geographic
Format: Hardcover 304 pages
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Book details

ISBN-13: 9781426221033
ISBN-10: 1426221037
Edition: 1
Author: Michael F. Roizen, Michael Crupain, Jim Perko
Publication date: 2020
Publisher: National Geographic
Format: Hardcover 304 pages

Summary

The What to Eat When Cookbook (ISBN-13: 9781426221033 and ISBN-10: 1426221037), written by authors Michael F. Roizen, Michael Crupain, Jim Perko, was published by National Geographic in 2020. With an overall rating of 4.4 stars, it's a notable title among other Whole Foods (Special Diet) books. You can easily purchase or rent The What to Eat When Cookbook (Hardcover) from BooksRun, along with many other new and used Whole Foods books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.33.

Description

In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

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