9781401958879-1401958877-High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

ISBN-13: 9781401958879
ISBN-10: 1401958877
Author: Whittel, Naomi
Publication date: 2020
Publisher: Hay House Inc.
Format: Hardcover 360 pages
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Book details

ISBN-13: 9781401958879
ISBN-10: 1401958877
Author: Whittel, Naomi
Publication date: 2020
Publisher: Hay House Inc.
Format: Hardcover 360 pages

Summary

Acknowledged authors Whittel, Naomi wrote High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones comprising 360 pages back in 2020. Textbook and eTextbook are published under ISBN 1401958877 and 9781401958879. Since then High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones textbook was available to sell back to BooksRun online for the top buyback price of $ 4.25 or rent at the marketplace.

Description

A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
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