9781401954345-1401954340-Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy, and Mind

Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy, and Mind

ISBN-13: 9781401954345
ISBN-10: 1401954340
Author: Chaoul, Alejandro
Publication date: 2018
Publisher: Hay House Inc.
Format: Paperback 128 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9781401954345
ISBN-10: 1401954340
Author: Chaoul, Alejandro
Publication date: 2018
Publisher: Hay House Inc.
Format: Paperback 128 pages

Summary

Acknowledged authors Chaoul, Alejandro wrote Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy, and Mind comprising 128 pages back in 2018. Textbook and eTextbook are published under ISBN 1401954340 and 9781401954345. Since then Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy, and Mind textbook was available to sell back to BooksRun online for the top buyback price of $ 0.30 or rent at the marketplace.

Description

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book