Stress Management for Life: A Research-Based Experiential Approach

ISBN-13: 9781305120594

ISBN-10: 1305120590

Author: Michael Olpin, Margie Hesson

Edition: 4

Publication date:
2015
Publisher:
Cengage Learning
Format:
Paperback 432 pages
Category:
Health, Fitness & Dieting, Management
Rating:
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Summary

Acknowledged author Michael Olpin wrote Stress Management for Life: A Research-Based Experiential Approach comprising 432 pages back in 2015. Textbook and etextbook are published under ISBN 1305120590 and 9781305120594. Since then Stress Management for Life: A Research-Based Experiential Approach textbook received total rating of 3.5 stars and was available to sell back to BooksRun online for the top buyback price of $26.78 or rent at the marketplace.


Description

Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.