Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

3.5
ISBN-13: 9781260397130
ISBN-10: 1260397130
Edition: 13
Author: Paul Insel, Walton Roth, Thomas Fahey
Publication date: 2018
Publisher: McGraw-Hill Education
Format: Paperback 528 pages
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Book details

ISBN-13: 9781260397130
ISBN-10: 1260397130
Edition: 13
Author: Paul Insel, Walton Roth, Thomas Fahey
Publication date: 2018
Publisher: McGraw-Hill Education
Format: Paperback 528 pages
Category: Health, Fitness & Dieting , Education

Summary

Acknowledged authors Paul Insel , Walton Roth , Thomas Fahey wrote Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness comprising 528 pages back in 2018. Textbook and eTextbook are published under ISBN 1260397130 and 9781260397130. Since then Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness textbook received total rating of 3.5 stars and was available to sell back to BooksRun online for the top buyback price of $ 9.13 or rent at the marketplace.

Description

Fit & Well gives students the knowledge and skills to improve their exercise, eating, and stress management habits and make meaningful and lasting behavioral changes. Written by experts who work and teach in the fields of exercise science, physical education, and health education, Fit & Well provides accurate, reliable, current information on key health and fitness topics as well as issues related to mind-body health, diversity, gender, and consumer health.
Fit & Well's engaging online tools enable students to personalize their learning and develop fit-ness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills.
Changes to the 13th edition reflect new research findings, updated statistics, and current hot topics that impact students' fitness and wellness behaviors. Revisions were also guided by student performance data collected anonymously from the tens of thousands of students who have used LearnSmart with Fit & Well. Because virtually every text paragraph is tied to several questions that students answer while using LearnSmart, the specific concepts that students are having the most difficulty with can be pinpointed through empirical data.

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