9781250076519-125007651X-Real Love: The Art of Mindful Connection

Real Love: The Art of Mindful Connection

ISBN-13: 9781250076519
ISBN-10: 125007651X
Edition: Reprint
Author: Salzberg, Sharon
Publication date: 2018
Publisher: Flatiron Books
Format: Paperback 320 pages
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Book details

ISBN-13: 9781250076519
ISBN-10: 125007651X
Edition: Reprint
Author: Salzberg, Sharon
Publication date: 2018
Publisher: Flatiron Books
Format: Paperback 320 pages

Summary

Acknowledged authors Salzberg, Sharon wrote Real Love: The Art of Mindful Connection comprising 320 pages back in 2018. Textbook and eTextbook are published under ISBN 125007651X and 9781250076519. Since then Real Love: The Art of Mindful Connection textbook was available to sell back to BooksRun online for the top buyback price of $ 2.34 or rent at the marketplace.

Description

We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another. However, in Real Love, bestselling author and meditation teacher Sharon Salzberg will teach you to redefine and open up the limited definitions of "love" and experience it in a more essential way.

This book provides a pathway towards a more sustainable and authentic model of love by offering a creative toolkit of mindfulness exercises, meditation techniques, and interactive applications that will guide readers through the process of stripping away layers of habit to find a truer meaning of love, to "real love."

The book is divided into four sections, each addressing a distinct experience of "real love": love for the self, love for another individual, love for all beings, and love for life itself

Working from the inside out, the first step on the journey is to learn to love yourself; only then will you be able to share your love with the rest of the world. As you work through each layer you will become more present and adapt to things as they actually are. And it is only when we are truly engaged with present experiences that we not only are able to feel more connected to our own core selves, but also to those around us.

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