9781107427068-1107427061-Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)

Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)

ISBN-13: 9781107427068
ISBN-10: 1107427061
Edition: Reprint
Publication date: 2017
Publisher: Cambridge University Press
Format: Paperback 572 pages
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Book details

ISBN-13: 9781107427068
ISBN-10: 1107427061
Edition: Reprint
Publication date: 2017
Publisher: Cambridge University Press
Format: Paperback 572 pages

Summary

Acknowledged author wrote Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences) comprising 572 pages back in 2017. Textbook and eTextbook are published under ISBN 1107427061 and 9781107427068. Since then Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences) textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

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