9780999564530-0999564536-My Body's Superpower: The Girls' Guide to Growing Up Healthy During Puberty

My Body's Superpower: The Girls' Guide to Growing Up Healthy During Puberty

ISBN-13: 9780999564530
ISBN-10: 0999564536
Author: Jacobsen, Maryann
Publication date: 2019
Publisher: Jacobsen Publishing
Format: Paperback 180 pages
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Book details

ISBN-13: 9780999564530
ISBN-10: 0999564536
Author: Jacobsen, Maryann
Publication date: 2019
Publisher: Jacobsen Publishing
Format: Paperback 180 pages

Summary

Acknowledged authors Jacobsen, Maryann wrote My Body's Superpower: The Girls' Guide to Growing Up Healthy During Puberty comprising 180 pages back in 2019. Textbook and eTextbook are published under ISBN 0999564536 and 9780999564530. Since then My Body's Superpower: The Girls' Guide to Growing Up Healthy During Puberty textbook was available to sell back to BooksRun online for the top buyback price of $ 1.38 or rent at the marketplace.

Description

Body dissatisfaction skyrockets during puberty, compromising a girl's physical and emotional health. Now there's a book that helps girls see body changes as "superpowers," leading them to a healthy and satisfying life.

In this first-of-its-kind book, family nutrition expert Maryann Jacobsen empowers adolescent girls to see their body in a positive light. Utilizing a fun and relevant Superpower theme, girls learn what is happening inside the body (Super Knowledge), how to decode and respond to body signals (Body Talk), and "time travel" when making decisions. My Body's Superpower introduces 9 superpowers based on the research of puberty, nutritional needs, emotional health, sleep, physical activity, intuitive/mindful eating, motivation, media literacy, and body image.

The book teaches girls to:

Understand physical changes during puberty and give the body what it needs -- food, sleep, and activity -- to thrive.

Decode the inner world of feelings, choose the best super friends, and take time to discover more about yourself and what excites you.

Critically think about media messages and reduce pressure in both the "virtual" and "real" worlds.

My Body's Superpower helps build a foundation for lifelong health during a critical time of development. Meant to guide parents and educate girls (and bring them together), it's destined to be a classic every girl reads growing up.

Please note: The paperback version is in black and white and the hardback is in color.

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