9780995936805-0995936803-Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

ISBN-13: 9780995936805
ISBN-10: 0995936803
Author: Meg Salter
Publication date: 2017
Publisher: Megaspace Press
Format: Paperback 232 pages
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Book details

ISBN-13: 9780995936805
ISBN-10: 0995936803
Author: Meg Salter
Publication date: 2017
Publisher: Megaspace Press
Format: Paperback 232 pages

Summary

Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary (ISBN-13: 9780995936805 and ISBN-10: 0995936803), written by authors Meg Salter, was published by Megaspace Press in 2017. With an overall rating of 4.2 stars, it's a notable title among other books. You can easily purchase or rent Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice

Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don't find a practice that works for them and their busy lives.

In this rich resource, Integral Master Coach® and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences--anywhere, anytime. Mind Your Life will teach you to integrate awareness into your everyday life, including during difficult conversations, or when trying to fall (and stay) asleep.

This is not your ordinary mindfulness. Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Interwoven with the strategies and theory are inspiring stories of ordinary heroes who found that simple changes sustained over the years led to remarkable lives.

Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you. After all, when you mind life, life minds you back.
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