Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

Acknowledged authors Salter, Meg wrote Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary comprising 232 pages back in 2017. Textbook and eTextbook are published under ISBN 0995936803 and 9780995936805. Since then Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice

Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don't find a practice that works for them and their busy lives.

In this rich resource, Integral Master Coach® and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences--anywhere, anytime. Mind Your Life will teach you to integrate awareness into your everyday life, including during difficult conversations, or when trying to fall (and stay) asleep.

This is not your ordinary mindfulness. Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Interwoven with the strategies and theory are inspiring stories of ordinary heroes who found that simple changes sustained over the years led to remarkable lives.

Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you. After all, when you mind life, life minds you back.