9780995645431-0995645434-Systema Solo Training

Systema Solo Training

ISBN-13: 9780995645431
ISBN-10: 0995645434
Edition: Illustrated
Author: Poyton, Robert
Publication date: 2017
Publisher: Cutting Edge
Format: Paperback 112 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9780995645431
ISBN-10: 0995645434
Edition: Illustrated
Author: Poyton, Robert
Publication date: 2017
Publisher: Cutting Edge
Format: Paperback 112 pages

Summary

Acknowledged authors Poyton, Robert wrote Systema Solo Training comprising 112 pages back in 2017. Textbook and eTextbook are published under ISBN 0995645434 and 9780995645431. Since then Systema Solo Training textbook was available to sell back to BooksRun online for the top buyback price of $ 4.14 or rent at the marketplace.

Description

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves. How, then, can you train alone in Systema?
This book has the answers! It covers the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!
These exercises will help develop your strength, freedom of movement and overall health and fitness, whether for Systema or any other activity.
110 pages and over 400 photos.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book