Systema Solo Training
ISBN-13:
9780995645431
ISBN-10:
0995645434
Edition:
Illustrated
Author:
Robert Poyton
Publication date:
2017
Publisher:
Cutting Edge
Format:
Paperback
112 pages
Category:
Meditation
,
New Age & Spirituality
,
Exercise & Fitness
,
Martial Arts
,
Individual Sports
,
Alternative Medicine
FREE US shipping
Book details
ISBN-13:
9780995645431
ISBN-10:
0995645434
Edition:
Illustrated
Author:
Robert Poyton
Publication date:
2017
Publisher:
Cutting Edge
Format:
Paperback
112 pages
Category:
Meditation
,
New Age & Spirituality
,
Exercise & Fitness
,
Martial Arts
,
Individual Sports
,
Alternative Medicine
Summary
Systema Solo Training (ISBN-13: 9780995645431 and ISBN-10: 0995645434), written by authors
Robert Poyton, was published by Cutting Edge in 2017.
With an overall rating of 4.1 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Exercise & Fitness, Martial Arts, Individual Sports, Alternative Medicine) books. You can easily purchase or rent Systema Solo Training (Paperback) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves. How, then, can you train alone in Systema?
This book has the answers! It covers the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!
These exercises will help develop your strength, freedom of movement and overall health and fitness, whether for Systema or any other activity.
110 pages and over 400 photos.
We would LOVE it if you could help us and other readers by reviewing the book
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