9780985347246-0985347244-The Complete Body Opponent Bag Book (Body Opponent Bag Series)

The Complete Body Opponent Bag Book (Body Opponent Bag Series)

ISBN-13: 9780985347246
ISBN-10: 0985347244
Author: Sammy Franco
Publication date: 2014
Publisher: Contemporary Fighting Arts
Format: Paperback 206 pages
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Book details

ISBN-13: 9780985347246
ISBN-10: 0985347244
Author: Sammy Franco
Publication date: 2014
Publisher: Contemporary Fighting Arts
Format: Paperback 206 pages

Summary

The Complete Body Opponent Bag Book (Body Opponent Bag Series) (ISBN-13: 9780985347246 and ISBN-10: 0985347244), written by authors Sammy Franco, was published by Contemporary Fighting Arts in 2014. With an overall rating of 3.7 stars, it's a notable title among other Boxing (Individual Sports) books. You can easily purchase or rent The Complete Body Opponent Bag Book (Body Opponent Bag Series) (Paperback) from BooksRun, along with many other new and used Boxing books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $2.5.

Description

GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG

The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.

In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.

THE BODY OPPONENT BAG DEVELOPS:
  • Speed
  • Timing
  • Coordination
  • Punching and kicking accuracy
  • Endurance
  • Target distancing
  • Muscle tone
  • Cardiovascular conditioning
  • Anger management
  • And much more...
THIS BOOK WILL TEACH YOU:
  • Benefits of body opponent training
  • Setting up the BOB
  • Moving the BOB
  • Safety tips
  • Body opponent bag training gear
  • Proper hand wrapping techniques
  • Injury free punching techniques
  • Hand, wrist, and forearm training
  • Fighting stances
  • Mobility and footwork
  • Body opponent bag targets
  • Kicking techniques
  • Punching techniques
  • Grappling techniques
  • Three training methodologies (proficiency, conditioning, and street training)
  • Time-based workouts
  • Punching and kicking combinations
  • Weapons training on the BOB
  • BOB grappling drills
  • Ground fighting with BOB
  • Dozens of workouts that will challenge you for years to come
  • And much, much more
UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!

With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.

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