9780960058303-0960058303-Perimenopause: The Savvy Sister's Guide to Hormone Harmony

Perimenopause: The Savvy Sister's Guide to Hormone Harmony

ISBN-13: 9780960058303
ISBN-10: 0960058303
Author: Garrett, Dr Anna
Publication date: 2019
Publisher: Anna Garrett Companies, LLC
Format: Paperback 246 pages
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Book details

ISBN-13: 9780960058303
ISBN-10: 0960058303
Author: Garrett, Dr Anna
Publication date: 2019
Publisher: Anna Garrett Companies, LLC
Format: Paperback 246 pages

Summary

Acknowledged authors Garrett, Dr Anna wrote Perimenopause: The Savvy Sister's Guide to Hormone Harmony comprising 246 pages back in 2019. Textbook and eTextbook are published under ISBN 0960058303 and 9780960058303. Since then Perimenopause: The Savvy Sister's Guide to Hormone Harmony textbook was available to sell back to BooksRun online for the top buyback price of $ 2.00 or rent at the marketplace.

Description

"Perimenopause? What?! I'm way too young!" If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too.

Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.

Here are just a few of the things you'll learn:

  • Perimenopause can start as young as 35
  • Why perimenopause is very different from menopause
  • How you CAN balance your hormones and find symptom relief
  • Why you're not going crazy
  • Tips for creating a healthcare team that gets you the care you deserve

Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister's guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond!

You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!"

-Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine

At last...this is the "perimenopause manual" we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It's my current "bedside read," right before I drift off into truly restorative sleep. Thank you, Dr. Anna!

Sheree Clark

Midlife Courage Coach

Fork in the Road

Dr. Anna is the unequivocal authority in helping women--including me--navigate perimenopause and menopause. Trust me, it IS possible to come out on "the other side" better than ever! Dr. Anna offers her guidance with humor, wit and compassion.

Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program

"There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives. This is a book you'll want to refer to again and again throughout your journey--and then share it with all your girlfriends!"

Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease

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