9780938045908-0938045903-RKC Book of Strength and Conditioning

RKC Book of Strength and Conditioning

ISBN-13: 9780938045908
ISBN-10: 0938045903
Publication date: 2012
Publisher: Dragon Door Publications
Format: Paperback 230 pages
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Book details

ISBN-13: 9780938045908
ISBN-10: 0938045903
Publication date: 2012
Publisher: Dragon Door Publications
Format: Paperback 230 pages

Summary

Acknowledged author wrote RKC Book of Strength and Conditioning comprising 230 pages back in 2012. Textbook and eTextbook are published under ISBN 0938045903 and 9780938045908. Since then RKC Book of Strength and Conditioning textbook was available to sell back to BooksRun online for the top buyback price of $ 0.29 or rent at the marketplace.

Description

Since 2001 and the world's first Russian Kettlebell Challenge (RKC) Instructor Certification workshop, thousands of individuals-martial artists, first responders, military, and fitness and strength professionals, have learned how to use kettlebells quickly and safely. And then introduce the remarkable benefits of the kettelbell to a global community of kettlebell enthusiasts.

Many of these RKCs have created a wide variety of effective workout programs for their clients, customers, teams, and units. So, who better to answer the question "How do I use kettlebells to get the best possible results for ME and MY goals?" than these same RKCs?

We asked the RKC Instructors to submit their most prized workouts, so you can not only see, but also use proven programs that have been successfully used by these qualified experts. The result became The RKC Book of Strength and Conditioning, replete with time-tested, results-producing kettlebell workouts that can satisfy the needs of newbie and pro alike, for years to come.

Some workouts are used to develop strength. Some are used for conditioning. All have produced results either for the instructors themselves, their clients, or both. Enjoy the pain!

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