Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing
ISBN-13:
9780893892647
ISBN-10:
0893892645
Edition:
2nd
Author:
Swami Rama
Publication date:
2007
Publisher:
Himalayan Institute Press
Format:
Spiral-bound
75 pages
Category:
Yoga
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9780893892647
ISBN-10:
0893892645
Edition:
2nd
Author:
Swami Rama
Publication date:
2007
Publisher:
Himalayan Institute Press
Format:
Spiral-bound
75 pages
Category:
Yoga
,
Exercise & Fitness
Summary
Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing (ISBN-13: 9780893892647 and ISBN-10: 0893892645), written by authors
Swami Rama, was published by Himalayan Institute Press in 2007.
With an overall rating of 4.1 stars, it's a notable title among other
Yoga
(Exercise & Fitness) books. You can easily purchase or rent Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing (Spiral-bound) from BooksRun,
along with many other new and used
Yoga
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
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