9780878226610-0878226613-Relaxation and Wellness Techniques: Mastering the Mind-Body Connection

Relaxation and Wellness Techniques: Mastering the Mind-Body Connection

ISBN-13: 9780878226610
ISBN-10: 0878226613
Author: Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Bryce Alvord
Publication date: 2013
Publisher: Research Press
Format: Audio CD
Category: Mental Health
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Book details

ISBN-13: 9780878226610
ISBN-10: 0878226613
Author: Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Bryce Alvord
Publication date: 2013
Publisher: Research Press
Format: Audio CD
Category: Mental Health

Summary

Relaxation and Wellness Techniques: Mastering the Mind-Body Connection (ISBN-13: 9780878226610 and ISBN-10: 0878226613), written by authors Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Bryce Alvord, was published by Research Press in 2013. With an overall rating of 4.2 stars, it's a notable title among other Mental Health books. You can easily purchase or rent Relaxation and Wellness Techniques: Mastering the Mind-Body Connection (Audio CD) from BooksRun, along with many other new and used Mental Health books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.52.

Description

Relaxation exercises can help to lower blood pressure and heart rate, reduce oxidative stress in the body, decrease anxiety and depression, improve sleep, and provide a feeling of wellness. This audio CD offers adults a variety of techniques for promoting relaxation and wellness. Based on psychological principles and positive thinking patterns, the authors present 10 different guided sessions to help gain control over stress, disruptive thoughts, and phobias. In between each session, music composed, performed, and produced by Bryce Alvord enhances the peaceful tone. The goal of the exercises is to recognize the power of the mind over physical and mental stressors.
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