9780757323621-0757323626-Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table

Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table

ISBN-13: 9780757323621
ISBN-10: 0757323626
Edition: 1
Author: Reshma Shah M.D. M.P.H., Brenda Davis R.D.
Publication date: 2020
Publisher: Health Communications Inc
Format: Paperback 448 pages
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Book details

ISBN-13: 9780757323621
ISBN-10: 0757323626
Edition: 1
Author: Reshma Shah M.D. M.P.H., Brenda Davis R.D.
Publication date: 2020
Publisher: Health Communications Inc
Format: Paperback 448 pages

Summary

Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table (ISBN-13: 9780757323621 and ISBN-10: 0757323626), written by authors Reshma Shah M.D. M.P.H., Brenda Davis R.D., was published by Health Communications Inc in 2020. With an overall rating of 3.9 stars, it's a notable title among other Whole Foods (Special Diet) books. You can easily purchase or rent Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table (Paperback) from BooksRun, along with many other new and used Whole Foods books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.69.

Description

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality Category

Canada Book Award, Best Books of 2020, Health Category

While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health.

Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. 

Parents will learn:

 

  • How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion.
  • Nutrition specifics for all the stages of childhood--from pregnancy and breastfeeding all the way through adolescence.
  • Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.


 

 

 

 

 

 

 

 

 

 

 

 

 
 
 
 

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