9780743442282-0743442288-Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life

ISBN-13: 9780743442282
ISBN-10: 0743442288
Edition: Illustrated
Author: Khalsa M.D., Guru Dharma Singh
Publication date: 2004
Publisher: Atria Books
Format: Paperback 368 pages
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Book details

ISBN-13: 9780743442282
ISBN-10: 0743442288
Edition: Illustrated
Author: Khalsa M.D., Guru Dharma Singh
Publication date: 2004
Publisher: Atria Books
Format: Paperback 368 pages

Summary

Acknowledged authors Khalsa M.D., Guru Dharma Singh wrote Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life comprising 368 pages back in 2004. Textbook and eTextbook are published under ISBN 0743442288 and 9780743442282. Since then Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life.

Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors?

From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C.

Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.
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