9780743222983-0743222989-Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

ISBN-13: 9780743222983
ISBN-10: 0743222989
Edition: Reprint
Author: Martin E. P. Seligman
Publication date: 2004
Publisher: Atria Books
Format: Paperback 336 pages
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Book details

ISBN-13: 9780743222983
ISBN-10: 0743222989
Edition: Reprint
Author: Martin E. P. Seligman
Publication date: 2004
Publisher: Atria Books
Format: Paperback 336 pages

Summary

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (ISBN-13: 9780743222983 and ISBN-10: 0743222989), written by authors Martin E. P. Seligman, was published by Atria Books in 2004. With an overall rating of 3.5 stars, it's a notable title among other Emotions (Mental Health, Psychology & Counseling, Cognitive Psychology, Behavioral Sciences) books. You can easily purchase or rent Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (Paperback) from BooksRun, along with many other new and used Emotions books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.49.

Description

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

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