Sleep
ISBN-13:
9780738234625
ISBN-10:
0738234621
Edition:
1
Author:
Nick Littlehales
Publication date:
2018
Publisher:
Da Capo Lifelong Books
Format:
Paperback
208 pages
Category:
Sleep Disorders
,
Diseases & Physical Ailments
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Book details
ISBN-13:
9780738234625
ISBN-10:
0738234621
Edition:
1
Author:
Nick Littlehales
Publication date:
2018
Publisher:
Da Capo Lifelong Books
Format:
Paperback
208 pages
Category:
Sleep Disorders
,
Diseases & Physical Ailments
Summary
Sleep (ISBN-13: 9780738234625 and ISBN-10: 0738234621), written by authors
Nick Littlehales, was published by Da Capo Lifelong Books in 2018.
With an overall rating of 3.7 stars, it's a notable title among other
Sleep Disorders
(Diseases & Physical Ailments) books. You can easily purchase or rent Sleep (Paperback) from BooksRun,
along with many other new and used
Sleep Disorders
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.21.
Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life
One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.
Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.
Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
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