9780736091695-0736091696-Breathe Strong, Perform Better

Breathe Strong, Perform Better

ISBN-13: 9780736091695
ISBN-10: 0736091696
Edition: 1
Author: McConnell, Alison
Publication date: 2011
Publisher: Human Kinetics
Format: Paperback 288 pages
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Book details

ISBN-13: 9780736091695
ISBN-10: 0736091696
Edition: 1
Author: McConnell, Alison
Publication date: 2011
Publisher: Human Kinetics
Format: Paperback 288 pages

Summary

Acknowledged authors McConnell, Alison wrote Breathe Strong, Perform Better comprising 288 pages back in 2011. Textbook and eTextbook are published under ISBN 0736091696 and 9780736091695. Since then Breathe Strong, Perform Better textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

Today’s top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better, you will learn how to use breathing training to excel.

In this comprehensive guide, the world’s leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximize training, conditioning, and performance. With detailed instruction, practical advice, and easy-to-use sample programs in Breathe Strong, Perform Better, you will be able to achieve these goals:

•Increase breathing strength, power, and endurance.

•Improve breathing comfort.

•Improve performance times.

•Accelerate training and performance recovery.

•Enhance breathing efficiency.

•Reduce whole-body effort.

•Minimize the risk of injury.

In addition, you’ll find more than 30 sample workouts for specific sports and fitness activities, such as baseball, cycling, football, running, soccer, swimming, tennis, and weight training.

With professional insights, exercise tips, and advice for integrating breathing training into existing training programs, this guide has it all. If you are ready to improve fitness, increase performance, or simply maximize your enjoyment of exercise, Breathe Strong, Perform Better is the guide you can’t be without.

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