9780692953907-0692953906-Freedom in Your Relationship with Food: An Everyday Guide

Freedom in Your Relationship with Food: An Everyday Guide

ISBN-13: 9780692953907
ISBN-10: 0692953906
Edition: 2
Author: Lewin, Myra E.
Publication date: 2018
Publisher: Myra Lewin
Format: Paperback 254 pages
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Book details

ISBN-13: 9780692953907
ISBN-10: 0692953906
Edition: 2
Author: Lewin, Myra E.
Publication date: 2018
Publisher: Myra Lewin
Format: Paperback 254 pages

Summary

Acknowledged authors Lewin, Myra E. wrote Freedom in Your Relationship with Food: An Everyday Guide comprising 254 pages back in 2018. Textbook and eTextbook are published under ISBN 0692953906 and 9780692953907. Since then Freedom in Your Relationship with Food: An Everyday Guide textbook was available to sell back to BooksRun online for the top buyback price of $ 0.21 or rent at the marketplace.

Description

In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out of touch. Ayurveda practitioner and Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship with Food is a simple and effective guide to enhancing your relationship with food and eating. Including practical and effective guidance on what and how to eat, simple meditation exercises, and recipes, this book will give you tools to overcome mental and physical barriers that get between you and what’s on your plate.

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