9780692755426-069275542X-To Save a Starfish: A Compassion-Fatigue Workbook for the Animal-Welfare Warrior

To Save a Starfish: A Compassion-Fatigue Workbook for the Animal-Welfare Warrior

ISBN-13: 9780692755426
ISBN-10: 069275542X
Author: Blough, LLPC, Jennifer A.
Publication date: 2016
Publisher: Jennifer Blough
Format: Paperback 154 pages
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Book details

ISBN-13: 9780692755426
ISBN-10: 069275542X
Author: Blough, LLPC, Jennifer A.
Publication date: 2016
Publisher: Jennifer Blough
Format: Paperback 154 pages

Summary

Acknowledged authors Blough, LLPC, Jennifer A. wrote To Save a Starfish: A Compassion-Fatigue Workbook for the Animal-Welfare Warrior comprising 154 pages back in 2016. Textbook and eTextbook are published under ISBN 069275542X and 9780692755426. Since then To Save a Starfish: A Compassion-Fatigue Workbook for the Animal-Welfare Warrior textbook was available to sell back to BooksRun online for the top buyback price of $ 3.52 or rent at the marketplace.

Description

Compassion fatigue is the emotional drain experienced by caregivers of both people and animals. In this invaluable workbook, counselor and animal-welfare expert Jennifer A. Blough focuses on people who work with animals—and who often don’t get the help they need.

Through personal stories and exercises, Jennifer assists readers in overcoming care-related issues and regaining a positive psyche.

In this workbook, you will learn the symptoms of compassion fatigue and the risk factors for developing it, and you will understand the human-animal relationship. You will discover how to practice mindfulness, meditate, and use progressive muscle relaxation techniques and massage therapy to calm the mind and body. The book will also help you to tweak your thought processes and communicate in a healthy way, while creating limits. You’ll even receive tips on using nutrition, physical activity, and rest to help combat compassion fatigue. If you need counseling or group support, the book will guide you in the right direction.

After completing the exercises and following Jennifer’s expert advice, you will feel recharged and ready to return to helping animals in need.

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