9780593196649-0593196643-Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

ISBN-13: 9780593196649
ISBN-10: 0593196643
Edition: Illustrated
Author: Galanti PhD, Regine
Publication date: 2020
Publisher: Zeitgeist
Format: Paperback 192 pages
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Book details

ISBN-13: 9780593196649
ISBN-10: 0593196643
Edition: Illustrated
Author: Galanti PhD, Regine
Publication date: 2020
Publisher: Zeitgeist
Format: Paperback 192 pages

Summary

Acknowledged authors Galanti PhD, Regine wrote Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress comprising 192 pages back in 2020. Textbook and eTextbook are published under ISBN 0593196643 and 9780593196649. Since then Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress textbook was available to sell back to BooksRun online for the top buyback price of $ 4.62 or rent at the marketplace.

Description

Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life.

Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges.

Anxiety Relief for Teens includes:

Quizzes and self-assessments to help you better understand your anxiety and emotions as well as discovering their respective triggers.
30+ mindfulness practices designed to help you cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
30+ CBT-based tools to help you develop skills to manage your anxiety in the long term along with practical strategies for dealing with challenging emotions like anger and sadness.

A toolbox filled with a wide range of strategies and skills, Anxiety Relief for Teens will help you develop a consistent self-care plan to make your life more enjoyable.
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