The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
ISBN-13:
9780593135907
ISBN-10:
0593135903
Edition:
Reprint
Author:
Satchin Panda PhD
Publication date:
2020
Publisher:
Rodale Books
Format:
Paperback
288 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Sleep Disorders
,
Diseases & Physical Ailments
,
Nutrition
,
Anatomy
,
Biological Sciences
,
Biology
,
Physiology
,
Basic Medical Sciences
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Book details
ISBN-13:
9780593135907
ISBN-10:
0593135903
Edition:
Reprint
Author:
Satchin Panda PhD
Publication date:
2020
Publisher:
Rodale Books
Format:
Paperback
288 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Sleep Disorders
,
Diseases & Physical Ailments
,
Nutrition
,
Anatomy
,
Biological Sciences
,
Biology
,
Physiology
,
Basic Medical Sciences
Summary
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (ISBN-13: 9780593135907 and ISBN-10: 0593135903), written by authors
Satchin Panda PhD, was published by Rodale Books in 2020.
With an overall rating of 3.8 stars, it's a notable title among other
Weight Loss
(Diets & Weight Loss, Other Diets, Sleep Disorders, Diseases & Physical Ailments, Nutrition, Anatomy, Biological Sciences, Biology, Physiology, Basic Medical Sciences) books. You can easily purchase or rent The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Paperback) from BooksRun,
along with many other new and used
Weight Loss
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.5.
Description
When we eat may be as important as what we eat.
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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