9780593135907-0593135903-The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

ISBN-13: 9780593135907
ISBN-10: 0593135903
Edition: Reprint
Author: Panda PhD, Satchin
Publication date: 2020
Publisher: Rodale Books
Format: Paperback 288 pages
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Book details

ISBN-13: 9780593135907
ISBN-10: 0593135903
Edition: Reprint
Author: Panda PhD, Satchin
Publication date: 2020
Publisher: Rodale Books
Format: Paperback 288 pages

Summary

Acknowledged authors Panda PhD, Satchin wrote The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight comprising 288 pages back in 2020. Textbook and eTextbook are published under ISBN 0593135903 and 9780593135907. Since then The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight textbook was available to sell back to BooksRun online for the top buyback price of $ 3.11 or rent at the marketplace.

Description

When we eat may be as important as what we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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