9780557248292-0557248299-5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength

5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength

ISBN-13: 9780557248292
ISBN-10: 0557248299
Edition: 1st
Author: Wendler, Jim
Publication date: 2011
Publisher: lulu.com
Format: Paperback 100 pages
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Book details

ISBN-13: 9780557248292
ISBN-10: 0557248299
Edition: 1st
Author: Wendler, Jim
Publication date: 2011
Publisher: lulu.com
Format: Paperback 100 pages

Summary

Acknowledged authors Wendler, Jim wrote 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength comprising 100 pages back in 2011. Textbook and eTextbook are published under ISBN 0557248299 and 9780557248292. Since then 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength textbook was available to sell back to BooksRun online for the top buyback price of $ 4.58 or rent at the marketplace.

Description

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.

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