9780415578219-0415578213-Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance

ISBN-13: 9780415578219
ISBN-10: 0415578213
Edition: 1
Author: Ian Jeffreys, Jeremy Moody
Publication date: 2016
Publisher: Routledge
Format: Paperback 724 pages
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Book details

ISBN-13: 9780415578219
ISBN-10: 0415578213
Edition: 1
Author: Ian Jeffreys, Jeremy Moody
Publication date: 2016
Publisher: Routledge
Format: Paperback 724 pages

Summary

Strength and Conditioning for Sports Performance (ISBN-13: 9780415578219 and ISBN-10: 0415578213), written by authors Ian Jeffreys, Jeremy Moody, was published by Routledge in 2016. With an overall rating of 4.4 stars, it's a notable title among other Basketball (Coaching, Hockey, Golf, Individual Sports, Running & Jogging, Rugby, Other Team Sports, Track & Field, Tennis, Racket Sports, Soccer, Training, Sports Medicine, Medicine) books. You can easily purchase or rent Strength and Conditioning for Sports Performance (Paperback, Used) from BooksRun, along with many other new and used Basketball books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $1.63.

Description

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.

The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics.

The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

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