9780393711615-0393711617-The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

ISBN-13: 9780393711615
ISBN-10: 0393711617
Edition: 1
Author: Harris, Shelby
Publication date: 2019
Publisher: W. W. Norton & Company
Format: Paperback 288 pages
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Book details

ISBN-13: 9780393711615
ISBN-10: 0393711617
Edition: 1
Author: Harris, Shelby
Publication date: 2019
Publisher: W. W. Norton & Company
Format: Paperback 288 pages

Summary

Acknowledged authors Harris, Shelby wrote The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication comprising 288 pages back in 2019. Textbook and eTextbook are published under ISBN 0393711617 and 9780393711615. Since then The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication textbook was available to sell back to BooksRun online for the top buyback price of $ 0.30 or rent at the marketplace.

Description

For every woman who “does it all” . . . except get a good night’s sleep!

More than 60 percent of American women have trouble sleeping― which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
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