9780393652499-0393652491-The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

ISBN-13: 9780393652499
ISBN-10: 0393652491
Edition: 1
Author: Irvine, William B.
Publication date: 2019
Publisher: W. W. Norton & Company
Format: Hardcover 192 pages
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Book details

ISBN-13: 9780393652499
ISBN-10: 0393652491
Edition: 1
Author: Irvine, William B.
Publication date: 2019
Publisher: W. W. Norton & Company
Format: Hardcover 192 pages

Summary

Acknowledged authors Irvine, William B. wrote The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient comprising 192 pages back in 2019. Textbook and eTextbook are published under ISBN 0393652491 and 9780393652499. Since then The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient textbook was available to sell back to BooksRun online for the top buyback price of $ 3.92 or rent at the marketplace.

Description

A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges―from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome.

The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles―we can benefit from them, too.

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