9780357363966-0357363965-Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach

ISBN-13: 9780357363966
ISBN-10: 0357363965
Edition: 5
Author: Michael, Olpin, Hesson, Margie
Publication date: 2020
Publisher: Cengage Learning
Format: Paperback 432 pages
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Book details

ISBN-13: 9780357363966
ISBN-10: 0357363965
Edition: 5
Author: Michael, Olpin, Hesson, Margie
Publication date: 2020
Publisher: Cengage Learning
Format: Paperback 432 pages

Summary

Acknowledged authors Michael , Olpin , Hesson , Margie wrote Stress Management for Life: A Research-Based Experiential Approach comprising 432 pages back in 2020. Textbook and eTextbook are published under ISBN 0357363965 and 9780357363966. Since then Stress Management for Life: A Research-Based Experiential Approach textbook was available to sell back to BooksRun online for the top buyback price of $ 59.50 or rent at the marketplace.

Description

Finally, a textbook that you don't mind reading. In fact, you'll probably share it with your stressed-out family and friends. And when the class has finished, you probably won't sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you'll ever need.

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