9780349414539-034941453X-The Mind Workout: Twenty steps to improve your mental health and take charge of your life

The Mind Workout: Twenty steps to improve your mental health and take charge of your life

ISBN-13: 9780349414539
ISBN-10: 034941453X
Author: Freeman, Mark
Publication date: 2017
Publisher: Piatkus
Format: Paperback 272 pages
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Book details

ISBN-13: 9780349414539
ISBN-10: 034941453X
Author: Freeman, Mark
Publication date: 2017
Publisher: Piatkus
Format: Paperback 272 pages

Summary

Acknowledged authors Freeman, Mark wrote The Mind Workout: Twenty steps to improve your mental health and take charge of your life comprising 272 pages back in 2017. Textbook and eTextbook are published under ISBN 034941453X and 9780349414539. Since then The Mind Workout: Twenty steps to improve your mental health and take charge of your life textbook was available to sell back to BooksRun online for the top buyback price of $ 2.00 or rent at the marketplace.

Description

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.

Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.


Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction.

The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

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