Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
ISBN-13:
9780316529150
ISBN-10:
031652915X
Edition:
International Edition
Author:
Sarah Knight
Publication date:
2018
Publisher:
Voracious
Format:
Hardcover
304 pages
Category:
Emotions
,
Mental Health
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Book details
ISBN-13:
9780316529150
ISBN-10:
031652915X
Edition:
International Edition
Author:
Sarah Knight
Publication date:
2018
Publisher:
Voracious
Format:
Hardcover
304 pages
Category:
Emotions
,
Mental Health
Summary
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide) (ISBN-13: 9780316529150 and ISBN-10: 031652915X), written by authors
Sarah Knight, was published by Voracious in 2018.
With an overall rating of 4.2 stars, it's a notable title among other
Emotions
(Mental Health) books. You can easily purchase or rent Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide) (Hardcover) from BooksRun,
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Emotions
books
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And, if you're looking to sell your copy, our current buyback offer is $0.59.
Description
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle
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