9780316524568-0316524565-Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

ISBN-13: 9780316524568
ISBN-10: 0316524565
Edition: Illustrated
Author: Albers PsyD, Susan
Publication date: 2019
Publisher: Little, Brown Spark
Format: Hardcover 272 pages
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Book details

ISBN-13: 9780316524568
ISBN-10: 0316524565
Edition: Illustrated
Author: Albers PsyD, Susan
Publication date: 2019
Publisher: Little, Brown Spark
Format: Hardcover 272 pages

Summary

Acknowledged authors Albers PsyD, Susan wrote Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships comprising 272 pages back in 2019. Textbook and eTextbook are published under ISBN 0316524565 and 9780316524568. Since then Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
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