9780226338699-022633869X-The Science of Stress: Living Under Pressure

The Science of Stress: Living Under Pressure

ISBN-13: 9780226338699
ISBN-10: 022633869X
Edition: 1
Publication date: 2016
Publisher: University of Chicago Press
Format: Hardcover 176 pages
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Book details

ISBN-13: 9780226338699
ISBN-10: 022633869X
Edition: 1
Publication date: 2016
Publisher: University of Chicago Press
Format: Hardcover 176 pages

Summary

Acknowledged author wrote The Science of Stress: Living Under Pressure comprising 176 pages back in 2016. Textbook and eTextbook are published under ISBN 022633869X and 9780226338699. Since then The Science of Stress: Living Under Pressure textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war—there is no doubt about it, we are completely stressed out. Most of the time, we just shrug it off, but as neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book: stress can be really, really bad for our health. In fact, persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. Expertly but sensitively guiding readers through the latest research in the science of stress, they offer an illuminating and therapeutic look at our own worst enemy.

As Fricchione and his colleagues show, alleviating stress is a task that no one physician can alleviate for us on his own. It is not the sort of problem that a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone’s efforts—the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and everyone else—to pull together to address the stress-induced drivers in our community that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body’s metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by smartly adjusting how we face the significant adversities that can spring up in so many facets of our lives.

Offering innumerable insights on the personal and social causes of stress and the physiological effects they have, this book serves as an essential guide to show us how to alleviate stress and properly take care of ourselves. In doing so, it offers a crucial first step toward meeting the biggest health challenge of this century.

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