Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind
ISBN-13:
9780142196762
ISBN-10:
0142196762
Author:
Phillip Moffitt
Publication date:
2013
Publisher:
Plume
Format:
Paperback
304 pages
Category:
Emotions
,
Mental Health
,
Psychology & Counseling
FREE US shipping
Book details
ISBN-13:
9780142196762
ISBN-10:
0142196762
Author:
Phillip Moffitt
Publication date:
2013
Publisher:
Plume
Format:
Paperback
304 pages
Category:
Emotions
,
Mental Health
,
Psychology & Counseling
Summary
Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind (ISBN-13: 9780142196762 and ISBN-10: 0142196762), written by authors
Phillip Moffitt, was published by Plume in 2013.
With an overall rating of 3.7 stars, it's a notable title among other
Emotions
(Mental Health, Psychology & Counseling) books. You can easily purchase or rent Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind (Paperback) from BooksRun,
along with many other new and used
Emotions
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.5.
Description
The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity.
“Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart
• Gain wisdom from both pleasant and unpleasant experiences
• Free ourselves from the past
• Achieve a peaceful inner life, even if our outer life is filled with challenges
“Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.
Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to:
• Know and act from our core values at all times• Gain wisdom from both pleasant and unpleasant experiences
• Free ourselves from the past
• Achieve a peaceful inner life, even if our outer life is filled with challenges
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