9780142196762-0142196762-Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

ISBN-13: 9780142196762
ISBN-10: 0142196762
Author: Moffitt, Phillip
Publication date: 2013
Publisher: Plume
Format: Paperback 304 pages
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Book details

ISBN-13: 9780142196762
ISBN-10: 0142196762
Author: Moffitt, Phillip
Publication date: 2013
Publisher: Plume
Format: Paperback 304 pages

Summary

Acknowledged authors Moffitt, Phillip wrote Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind comprising 304 pages back in 2013. Textbook and eTextbook are published under ISBN 0142196762 and 9780142196762. Since then Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity.

Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.

Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to:

• Know and act from our core values at all times
• Gain wisdom from both pleasant and unpleasant experiences
• Free ourselves from the past
• Achieve a peaceful inner life, even if our outer life is filled with challenges
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