9780078021350-0078021359-Nutrition for Health, Fitness and Sport

Nutrition for Health, Fitness and Sport

ISBN-13: 9780078021350
ISBN-10: 0078021359
Edition: 11
Author: Eric Rawson, David Branch, Melvin Williams
Publication date: 2016
Publisher: McGraw Hill
Format: Paperback 704 pages
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Book details

ISBN-13: 9780078021350
ISBN-10: 0078021359
Edition: 11
Author: Eric Rawson, David Branch, Melvin Williams
Publication date: 2016
Publisher: McGraw Hill
Format: Paperback 704 pages

Summary

Nutrition for Health, Fitness and Sport (ISBN-13: 9780078021350 and ISBN-10: 0078021359), written by authors Eric Rawson, David Branch, Melvin Williams, was published by McGraw Hill in 2016. With an overall rating of 3.9 stars, it's a notable title among other Diets & Weight Loss (Nutrition) books. You can easily purchase or rent Nutrition for Health, Fitness and Sport (Paperback, Used) from BooksRun, along with many other new and used Diets & Weight Loss books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.33.

Description

Does not contain an access card. Nutrition for Health, Fitness & Sport, now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S. Rawson from the tenth edition, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes. The eleventh edition truly moves into blending the latest technology for individuals to utilize in combining nutritional and exercise choices for health and sports performance. Featured nutritional information includes the introduction to the Academy of Nutrition and Dietetics position stand on the total approach to healthy eating and to the latest report on Dietary Guidelines for Americans, while exercise and physical activity featured content includes the introduction to High Intensity Interval Training (HITT) and its possible application to exercise for health, along with the Compendium of Physical Activities. Enhanced discussion of the latest trends of various exercise applications (apps) and personal digital fitness measurement equipment, such as fitness bands and fitness watches, are also hallmarks of the eleventh edition. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.

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