9780062996428-0062996428-Unwind Your Mind: The Life-Changing Power of ASMR (Emma WhispersRed ASMR)

Unwind Your Mind: The Life-Changing Power of ASMR (Emma WhispersRed ASMR)

ISBN-13: 9780062996428
ISBN-10: 0062996428
Author: WhispersRed, Emma
Publication date: 2019
Publisher: HarperOne
Format: Paperback 224 pages
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Book details

ISBN-13: 9780062996428
ISBN-10: 0062996428
Author: WhispersRed, Emma
Publication date: 2019
Publisher: HarperOne
Format: Paperback 224 pages

Summary

Acknowledged authors WhispersRed, Emma wrote Unwind Your Mind: The Life-Changing Power of ASMR (Emma WhispersRed ASMR) comprising 224 pages back in 2019. Textbook and eTextbook are published under ISBN 0062996428 and 9780062996428. Since then Unwind Your Mind: The Life-Changing Power of ASMR (Emma WhispersRed ASMR) textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR

Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.

Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

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