Wake Up To Your Life: Discovering the Buddhist Path of Attention

Acknowledged authors McLeod, Ken wrote Wake Up To Your Life: Discovering the Buddhist Path of Attention comprising 482 pages back in 2002. Textbook and eTextbook are published under ISBN 0062516817 and 9780062516817. Since then Wake Up To Your Life: Discovering the Buddhist Path of Attention textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

• How to live life with equanimity, loving-kindness, compassion, and joy

• How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

• Tried-and-true methods for cultivating active attention with your body and mind.