9780062428462-0062428462-Awakening the Spine: Yoga for Health, Vitality and Energy

Awakening the Spine: Yoga for Health, Vitality and Energy

ISBN-13: 9780062428462
ISBN-10: 0062428462
Edition: Illustrated
Author: Scaravelli, Vanda
Publication date: 2015
Publisher: HarperOne
Format: Paperback 200 pages
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Book details

ISBN-13: 9780062428462
ISBN-10: 0062428462
Edition: Illustrated
Author: Scaravelli, Vanda
Publication date: 2015
Publisher: HarperOne
Format: Paperback 200 pages

Summary

Acknowledged authors Scaravelli, Vanda wrote Awakening the Spine: Yoga for Health, Vitality and Energy comprising 200 pages back in 2015. Textbook and eTextbook are published under ISBN 0062428462 and 9780062428462. Since then Awakening the Spine: Yoga for Health, Vitality and Energy textbook was available to sell back to BooksRun online for the top buyback price of $ 5.04 or rent at the marketplace.

Description

A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.

For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with—instead of against—it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.

Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli’s lasting message reminds readers that, “if you are kind to your body, it will respond in an incredible way.”

Illustrated with color photographs, and lovingly revised by Vanda’s daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended—making it the definitive edition of one of yoga’s all-time classics.

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